Other potassium rich foods include bananas, honeydew and baked potatoes. Hydrated, your metabolism will slow down. Spinach is also high in potassium which aids weight loss by keeping the body’s cells hydrated. Other foods high in magnesium include peanutīutter, tofu, whole wheat bread and my favorite, dark chocolate. Spinach contains magnesium which has been known to boost the body’s fat burning process. These metabolism booster foods include Broccoli and Spinach. Veggies contain fiber, vitamins and nutrients that help keep us healthy.Ĭertain vegetables also are great way to boost metabolism naturally. Vegetables are a great source for low calorie foods that help satisfy you and make you feel full. But lower levels of leptin means a higher metabolism, and fish is a great way to Higher levels of leptin means more foods stored as fat, or a lower metabolism. Your metabolism by determining whether or not you burn calories or store foods as fat. These studies indicate that leptin can have an impact on Studies have shown that Omega 3 fatty acids can alter the level of a hormone in your body called leptin. Provide these essential fats through the foods you eat. They are loaded with Omega 3įatty acids, which if you read my Weight Loss Myths you know your body cannot produce certain fats, so you must This means your body is working harder to digest the protein in these foods and is burning more calories.įish fry anyone? Okay, don’t fry the fish but if prepared in a healthy way, foods such as salmon and tuna can boost metabolism naturally. Protein requires more effort to digest than carbs or fat. Protein is the ingredient in these foods that rev up your metabolic rate. Lean proteins like turkey, chicken, pork, beef and certain fish are a great way to boost metabolism naturally. Not only are these spices a great metabolism booster foods, they add flavor to your recipes, so get cooking with these hot, spicy peppers. To cool down your body requires calories, meaning an increase in your metabolism. This isīecause they have a thermagenic property which heats up your body. By including these hot peppers in your foods you are boosting your metabolism naturally metabolism. So start your day with one of these healthy fruits. Oranges also have the benefit of vitamin C giving your metabolism a boost. One research at Scripps clinic showed that participants that included ½Īlthough the Grapefruit Diet is considered a “fad” diet, there is some merit to the weight loss results of eating grapefruit. Grapefruit is by far the most common vitamin C fruit to be considered a weight loss food. They are said to have some fat burning quality. Vitamin C is the secret ingredient to boost metabolism naturally from these super foods.
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